Here are some additional tips that may help you prevent plaque buildup. HDL, the “good” cholesterol, helps whisk away the LDL cells and stops plaques from forming. When you have a lot of LDL, the excess cholesterol floats through your body and may stick to your arterial walls. Your LDL level is a measure of the “bad” cholesterol that’s in your blood. Eating a plant-based diet involves limiting or completely removing animal products from your diet, including:Īdditionally, plant-based fats, such as olive oil, may help reduce your risk of heart disease, according to the American Heart Association.ĭirect your efforts toward decreasing your low-density lipoprotein (LDL) levels and increasing your high-density lipoprotein (HDL) levels. One possible option is the dietary approach to stop hypertension (DASH) eating plan, which emphasizes eating vegetables, fruits, and whole grains while limiting saturated fat, sugar, and salt.Īdopting a plant-based diet may also help, according to 2019 research. The focus should be on eating fewer foods that contain saturated fats, such as meats and other animal products, while increasing your intake of plant-based foods. A plant-based, heart-healthy diet may help treat existing plaques while preventing others from forming. Your eating plan is a key component of maintaining heart health throughout your life, including preventing plaques from developing in your arteries. What foods can help unclog your arteries naturally? Shrinking of plaques was seen 1 to 2 years later. According to a 2020 study, researchers noted stabilization of existing plaques in people with atherosclerosis and stable angina within 30 days of taking medications for high cholesterol. In some cases, doctors may also prescribe medications to lower cholesterol. You can take steps to reduce plaques by losing weight, exercising more, or eating fewer foods high in saturated fat. Their own research suggests that a plant-based diet can help improve several risk factors for coronary artery disease and may reduce the risk for this disease. This includes eating a diet that consists of:īut the study’s authors found that much of that previous research was performed on homogeneous groups, which means that participants may not have represented diverse groups. Coronary artery disease is a common complication associated with clogged arteries.Īdditionally, a 2019 study pointed out that multiple studies have shown a reduced risk of coronary artery disease in people who consume a whole-food, plant-based diet. Research from 2019 notes that a low fat, plant-based diet can effectively reverse coronary artery disease. Quitting smoking, if you smoke, can also help reverse plaque.Īccording to a 2020 commentary and review of earlier studies, researchers noted that reversing atherosclerosis is only achievable if all major risk factors are controlled. You can “unclog” your arteries with natural methods, including diet, exercise, and stress management. Read on to learn how you can achieve this with the help of dietary modifications, certain lifestyle changes, and more.Īre there natural ways to unclog arteries? A procedure may be necessary to prevent complications. It develops gradually and often worsens with age, according to the American Heart Association.Īs the plaques grow, they may block the blood flow in an artery.ĭepending on the severity and location of plaque buildup, a doctor may recommend a procedure or surgery to remove plaque from your arteries or to bypass the clogged artery entirely. This condition is known as atherosclerosis. Your arteries may narrow due to the formation of these plaques. Plaques consist of cholesterol and fatty substances, calcium, fibrin, and cell waste. Sometimes plaques build up inside your blood vessels. As long as those blood vessels are clear and open, blood can flow freely. These tubes move oxygen-containing blood through your body, helping fuel all your body’s functions. They are a major component of your circulatory system, an intricate network that also includes capillaries and veins. When fatty deposits of plaque build up in your arteries, they may become blocked or “clogged.” But you can take steps to help clear existing buildup and prevent blocked arteries from getting worse.
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